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Dental tips for parents, young and healthy smiles.      

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It may come as a surprise to some that baby teeth are very important in the life of a child. Good oral practices in the first few years of life set the foundation for a lifetime of optimal oral and hence general health.

            Children who develop tooth decay in their first five years are more likely to continue to develop cavities throughout childhood and adolescence as evidenced by many long term studies.      Decay in the primary teeth of children younger than six years of age is commonly referred to as "early childhood caries." Naturally, there is a difference between a child who develops a single cavity at five years and a child who develops severe tooth decay involving multiple teeth as a toddler.dentist

            Severe tooth decay also affects childhood health and well-being. Childhood quality of life can be affected and can include altered eating and sleeping behaviours. New evidence from our research group in Manitoba reveals children with severe forms of tooth decay are more likely to suffer from nutritional problems, including deficiencies in iron and vitamin D, than their cavity-free peers. This therefore only affects their growth but also compromises on the child’s immunity against diseases like common cold, fever etc.

            Early childhood caries is largely preventable especially by thoughtful parenting. For decay to occur teeth need to be exposed to dental plaque containing bacteria and sugars. The greater the amount and more frequent the intake, the greater the risk.

            Of course, a key factor in dental health is access to care. The Dental Associations worldwide recommend children receive their first dental exam within six months of the first tooth appearing and no later than 12 months of age.  Many Dental Associations and clinics have launched  Free First Visit program to promote the importance of early first dental visits. This preventive approach to pediatric dental health may help to ensure children have healthy mouths.

Here are some tips to keep your child's oral health on track:

-- Caring for baby teeth begins before your baby arrives. A good prenatal diet and good dental care for mom and parents are important. Vitamin D and calcium are essential building blocks for strong teeth. Regular dental care for parents may reduce the transmission of cavity-causing bacteria to your child.

-- Breastfeed. Not only is it natural, it is also lowers the risk of decay. For those choosing to bottle-feed, limit bottles to feeding times only and wean your child from the bottle by 14 to 18 months.

-- Avoid bottles at bedtime. While milk and juice appear healthy they contain sugars, which can lead to cavities. Only plain water is safe in the bedtime bottle.

-- Begin cleaning your child's mouth with a soft cloth before teeth arrive. Once teeth erupt, begin with a smear of toothpaste the size of a grain of rice. Once your child turns three, use a green pea size of toothpaste. Most children need assistance with brushing until age eight.

-- At this time the brushing can be started by using finger slip on brushes which are commonly available at medical stores or at child care sections at most popular malls.

-- Celebrate your child's first birthday with a trip to the dentist. That first visit should occur by 12 months of age.

-- Start guided tooth brushing from 2nd birthday onwards till at least the 5th until the child develops sufficient dexterity to be able to clean out the plaque.

-- Give your child dental-friendly snacks like fruit, vegetables and cheese. Vitamin D rich foods and supplements may also help prevent cavities. Avoid junk food, packed snacks like potato wafers/chips etc.

-- Limit the number of between-meal snacks and drinks containing sugar and also aerated drinks and colas.

--Use children’s tooth paste until 8-10 years of age as they have specific advantages over regular toothpaste- they are sugar free, safe even if swallowed owing to the low silica and chemical content, are fluoridated thus can actively prevent and fight decay.

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